Strawberry Mousse (Gluten & Lactose Free)

As I already told you I, unfortunately, discovered not only to be celiac but also lactose, corn and rice intolerant! Yes, it’s a tough life…especially when it comes to cakes or bread.

But there’s always a way to find alternative solutions and lately, I’m trying and experimenting recipes with new ingredients I didn’t even know the existence about it before!

Here’s a recipe of a really tasty, super easy and not heavy at all dessert  Strawberry Mousse

Hope you’ll like it!


150 gr Strawberries (you can use any kind of fruit though, blueberries, peaches…whatever you fancy!)
40 gr brown sugar
50 gr soy yoghurt
100 gr soy cream cheese


Blend the strawberries with the sugar. Then add the other ingredients and mix till the mixture is uniform. Divide it into little bowls and keep them in the fridge for 1/2 hours!

You can simply serve them like this or with little biscuits to eat together.

Super simple right?! Let me know if you try it!

Of course, both the yoghurt and the cheese can be substituted with the normal dairy version! 😉


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  • Reply Dakota D.

    Keep on finding those alternatives girlie! So glad that you are staying healthy and doing your research. Keep it up!

    Dakota D.
    Instagram: @missdsquared413

    14/06/2016 at 17:06
  • Reply Tay

    Sounds delicious and refreshing!

    14/06/2016 at 17:57
    • Reply Lisa Tiranti

      It is!! 😉 Thank you for commenting! 🙂

      14/06/2016 at 20:41
  • Reply Debbie

    Thank you for sharing! Way to take care of yourself. <3 It's quite a loving action, isn't it?
    Blessings your way.

    14/06/2016 at 21:33
  • Reply Nicky

    Sounds yummy – sounds like you’re on a journey of discovery (of the recipe kind!) Enjoying reading your recipe posts 🙂

    15/06/2016 at 23:11
    • Reply Fromdreamtoplan

      Thank you Nicky! Yes I think “journey of discovery! is a perfect definition! 🙂
      Thank you for the nice comment 🙂

      16/06/2016 at 7:38
  • Reply Regina Martins

    These look very delicious! Can’t wait to try it out.

    17/06/2016 at 19:10
  • Reply Fernanda Guevara

    This definitely interested me! 😁 Really easy recipe.

    18/06/2016 at 8:58
  • Reply joleisa

    It definitely sounds good! And I will share with my students who are now researching gluten and lactose free recipes! Well done you!

    02/02/2017 at 19:37
    • Reply Lisa // Fromdreamtoplan

      Oh great to here Joleisa! Many recipes of mine are gluten and lactose free because I can’t eat them as well so I know the struggle! 🙂

      02/02/2017 at 20:57

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